Follow the natural rhythm, heal without medication
12-Hour Wellness Details (In Clockwise Order)
Zi Period (23:00–01:00): Deep sleep; gallbladder meridian replenishes blood
Chou Period (01:00–03:00): Liver detoxification; sound sleep nourishes the liver
Yin Period (03:00–05:00): Deep lung qi distribution; sound sleep benefits the eyes
Mao Period (05:00–07:00): Large intestine meridian detoxification time; drink warm water
Chen Period (07:00–09:00): Stomach meridian; eat a good breakfast, time to nourish the stomach
Si Period (09:00–11:00): Spleen meridian; work and study, spleen governs transportation and transformation
Wu Period (11:00–13:00): Heart meridian; light lunch and a short nap, time to nourish the heart
Wei Period (13:00–15:00): Small intestine meridian; digestion and absorption, drink plenty of water
Shen Period (15:00–17:00): Bladder meridian; detoxification and diuresis, drink more tea
You Period (17:00–19:00): Kidney meridian; time to nourish the kidneys, ideal time for dinner
Xu Period (19:00–21:00): Walk and relax; prepare for rest
Hai Period (21:00–23:00): Sleep time; regulate the Triple Energizer (San Jiao)
黄帝内经人体十二时辰顺时而养养生指南
顺时而养，不治自愈
十二时辰养生详情（按顺时针顺序）
子时 (23:00-01:00)：深度睡眠，胆经造血
丑时 (01:00-03:00)：肝脏解毒，熟睡养肝
寅时 (03:00-05:00)：深肺气输送，熟睡输眼
卯时 (05:00-07:00)：大肠经排毒时间，喝温水
辰时 (07:00-09:00)：胃经，吃好早餐，养胃时间
巳时 (09:00-11:00)：脾经，工作学习，脾主运化
午时 (11:00-13:00)：心经，午餐小憩，养心时间
未时 (13:00-15:00)：小肠经，消化吸收，多喝水
申时 (15:00-17:00)：膀胱经，排毒利水，多饮茶
酉时 (17:00-19:00)：肾经，补肾时间，宜晚餐
戌时 (19:00-21:00)：散步放松，准备休息
亥时 (21:00-23:00)：入睡时间，调理三焦