5 TCM strategies to enhance immunity

 Traditional Chinese Medicine (TCM) offers holistic approaches to support and boost the immune system naturally. Here are five TCM strategies to enhance immunity:

  1. 1.Acupuncture:

    • Acupuncture helps regulate the immune system by promoting the flow of Qi and restoring balance. Points such as Zusanli (ST36) and Guanyuan (CV4) are commonly targeted to strengthen the immune system. Consult with a licensed acupuncturist to determine the best approach for your individual needs.

  2. 2.Chinese Herbal Medicine:

    • Chinese herbs have been used for centuries to enhance the immune system. Adaptogenic herbs, such as astragalus (Huang Qi), ginseng (Ren Shen), and reishi mushroom (Lingzhi), are commonly prescribed to improve overall vitality and immunity.
    • Herbal formulas may be tailored to an individual's specific constitution and health condition. Consult with a qualified TCM practitioner to receive personalized recommendations.

  3. 3.Diet and Nutrition:

    • TCM places great emphasis on maintaining balance in the body through proper nutrition. Foods are classified based on their energetic properties (cooling, warming, or neutral) and their effects on the body.
    • Foods such as ginger, garlic, mushrooms, green tea, and Chinese medicinal soups are often recommended to strengthen the immune system. A TCM practitioner can provide guidance on a diet that suits your individual needs.

  4. 4.Qigong and Tai Chi:

    • Qigong and Tai Chi are mind-body practices that combine movement, breath control, and meditation. These exercises are believed to enhance the flow of Qi, strengthen the body, and promote overall well-being.
    • Regular practice of Qigong and Tai Chi has been associated with improved immune function and reduced stress. Choose a style that suits your preferences and consult with an experienced instructor to ensure proper technique.

    • 5.Cupping Therapy:
    • Cupping promotes blood circulation and remove toxins. While commonly used for pain relief, cupping can also be employed to support the immune system by enhancing the body's natural healing mechanisms.

It's crucial to note that TCM approaches are individualized, and consulting with a qualified TCM practitioner is recommended to receive personalized advice based on your specific health condition and constitution.

5 Ways in which Acupuncture Benefits Infertility Cases

More and more people consider acupuncture as a complementary therapy for infertility. Here 5 ways in which acupuncture is believed to benefit infertility cases:

  • Stress Reduction: Infertility can be a stressful experience, and stress may negatively impact fertility. Acupuncture helps reduce stress by promoting the release of endorphins, the body's natural feel-good chemicals.
  • Regulation of Hormones: Acupuncture influence the release of certain hormones, such as gonadotropin-releasing hormone (GnRH), which plays a role in regulating the menstrual cycle and ovulation.
  • Improved Blood Flow to Reproductive Organs: Some proponents of acupuncture suggest that it can enhance blood flow to the uterus and ovaries, creating a better environment for implantation and supporting ovarian function.
  • Balancing the Body's Energy (Qi): In traditional Chinese medicine, the concept of "Qi" or life energy is central. Acupuncture is believed to balance the flow of Qi, promoting overall health and well-being, which can positively affect fertility.
  • Support during Assisted Reproductive Technologies (ART): At Oriental Ensure Acupuncture Clinic, we get more and more individuals undergoing fertility treatments like in vitro fertilization (IVF) or intrauterine insemination (IUI) choose to complement these procedures with acupuncture.

Before incorporating acupuncture into your fertility journey, it's advisable to consult with your healthcare provider or a reproductive specialist who can provides personalized advice based on your specific situation.

Acupuncture Reflexology for boosting your Energy Level

Most of our patients who complain of fatigue suffer from a deficiency of vital energy (Qi). 

In Traditional Chinese Medicine, Qi is the basic energy that creates optimal physiological and neurological function. 

The signs of Qi deficiency includes:

  • Fatigue
  • Diarrhea
  • Pallor
  • Easy bruising
  • Excessive sleep (more than 9 hrs. a night)
  • Scanty menses or amenorrhea
  • Frequent urination
  • Low libido, and shortness of breath. 

The most common causes are stress, overwork, insomnia, depression, and various malfunctions in the major systems of the body (endocrine, cardiovascular, digestive, etc.) . There are many wonderful alternative treatment options that include acupuncture, herbs, nutrition, and exercise. Acupuncture tops the list because it tends to be so effective is supplementing the body’s energy.

3 Acupressure / Reflexology Points to BOOST your Energy Level

The strategy of Chinese medicine is to identify a pattern of disharmony that reflects the entirety of one’s symptoms, pulse qualities, and tongue appearance.  After the diagnosis or assessment, our licensed and experienced TCM acupuncturists usually recommend once or twice weekly acupuncture treatments for 4-6 weeks. Combining with reflexology is also a great option for boosting your energy level.

10 Reasons to Consider Acupuncture for Anxiety or Depression

While the conventional treatments such as anti-depression or anti-anxiety medications don't work very well for you, you may find acupuncture to be a helpful complementary approach.

Here are 10 major reasons to consider acupuncture for anxiety or depression:

1.Holistic Approach: Acupuncture is based on Traditional Chinese Medicine, which takes a holistic approach to health. It considers the mind and body as interconnected, addressing imbalances in both to promote overall well-being.

2.Minimal Side Effects: Unlike many medications used to treat anxiety and depression, acupuncture generally has minimal side effects. This can be appealing to individuals who want to avoid the potential side effects associated with pharmaceuticals.
  1. 3.Stress Reduction: Acupuncture helps reduce stress and promote relaxation. The needles are thought to stimulate the release of endorphins, which are natural mood lifters. Lowering stress levels can be beneficial for managing anxiety and depression.

  2. 4.Improved Sleep: Many people with anxiety and depression struggle with sleep disturbances. Acupuncture also help regulate sleep patterns and improve sleep quality, leading to better overall mental health.

  3. 5.Enhanced Mood: Our patients report improved mood and reduced symptoms of anxiety and depression after acupuncture sessions. The treatment help rebalance the body's energy and alleviate feelings of sadness and unease.

  4. 6.Complementary Therapy: Acupuncture can be used in conjunction with other therapies, such as cognitive-behavioral therapy (CBT) or medication. It can complement conventional treatments and potentially enhance their effectiveness.

  5. 7.Individualized Treatment: Acupuncture is highly individualized. Practitioners assess each patient's unique symptoms and create a treatment plan tailored to their specific needs. This personalized approach can be appealing to those seeking alternative or complementary treatments.

  6. 8.Relaxation and Mindfulness: Acupuncture sessions often involve lying still and relaxing for a period, which can promote mindfulness and a sense of calm. This can be especially helpful for individuals dealing with racing thoughts and anxiety.

  7. 9.Improved Energy Flow: According to traditional Chinese medicine, acupuncture helps to restore the balance of energy (Qi) in the body. When energy flows smoothly, it can positively impact mental and emotional well-being.

  8. 10.Long-Lasting Effects: Usually our patients experience lasting benefits from acupuncture, even after their treatment sessions have ended. This sustained relief can contribute to better mental health over time.

It's essential to note that for acupuncture individual results can vary. Additionally, it's crucial to consult with a qualified healthcare provider before starting any new treatment for anxiety or depression. If you decide to try acupuncture, ensure you work with a licensed and experienced practitioner to maximize its potential benefits.

Acupuncture and Natural Therapy for Depression or Anxiety

2 Daily Acupuncture / Acupressure Points for Sinus Rhinitis Relief

Every winter and spring is the peak period of rhinitis, allergic rhinitis. Various pollutants in the air pose a huge threat to the respiratory tract. In TCM, Summer and Fall is the  best season to treat Rhinitis before it is getting serious in winter and spring.

Acupuncture TCM for Rhiniti

Allergic Rhinitis

Allergic rhinitis refers to a nasal disease characterized by sudden and recurrent nasal itching, sneezing, runny nose, and nasal congestion. , Recurrent sinusitis, otitis media, epistaxis, etc. Some patients may be accompanied by nasal polyps, asthma, snoring and other symptoms. Mainly divided into perennial onset and seasonal onset.

Traditional Chinese medicine calls Rhinitis as "Biqiu"(“鼻鼽”), which was first recorded in the "Huangdi Neijing"In traditional Chinese medicine, allergic rhinitis was closely related to the evil of cold wind, and the main internal cause of the disease was the deficiency of the spleen and lung.

So both internal therapy and external therapy should be considered, and the treatment of both manifestation and root cause is necessary to address it.

The usual Western medicine treatment is antihistamines, nasal sprays and other drug treatments, but topical steroids, mast cell stabilizers and anticholinergic drugs often contain hormone components. The repeated use of these drugs may cause the significant drug resistance.

The World Health Organization (WHO) held a meeting in Milan, Italy in 1996, which proposed 64 indications for acupuncture and moxibustion. Allergic rhinitis is one of the main dominant diseases of acupuncture. Since 2015, the American Academy of Otolaryngology has also recommended acupuncture for the treatment of allergic rhinitis. Modern studies have shown that acupuncture can indirectly desensitize and improve nasal ventilation, which has a good effect on allergic rhinitis.

Acupuncture treatment for Rhinitis

Acupuncture treatment is divided into two parts: acupuncture and moxibustion. For allergic rhinitis and sinusitis, acupuncture and moxibustion are used on the Yintang(EX-HN3) and Yingxiang(LI20) points on the side of the nose. These points have a certain effect of clearing the orifice and stopping nasal discharge. Combined with some neck points, it can achieve the effect of regulating Yang Qi. Moxibustion treatment can also be carried out while retaining the needles, and moxibustion at specific acupoints can achieve better curative effect.

For patients with recurrent rhinitis, it is wrong to think that the relief of symptoms means that they are cured. The deficiency of Yang Qi cannot be filled by short-term moxibustion. Continuous treatment is required for the effect to last. Generally, for stable curative effect, choose two treatments a week, ten sessions as a course of treatment. Treatment can then be adjusted according to the symptoms.

Daily acupressure for Rhinitis

2 Acupressure Points for Rhinitis

1. Press LI20 (Yingxiang) point: LI20 is located in the small depression on the side of the root of the nose. After finding the point, press the point with your index finger or middle finger. The intensity should be slightly sore. Press for about 3 minutes each time. If the symptoms are severe, you can press repeatedly and increase the frequency of pressing.

2. Rub the wings of the nose: After the thenars(LU10) of both hands are rubbed together until they become hot, stick them on both sides of the nose, and rub back and forth along the root of the nose to Yingxiang(LI20) acupoint. The speed should be fast, preferably more than 100 times. Relieve the stuffy nose.

How can Acupuncture TCM help for ALS patients

ALS is a progressive neurological disorder that affects many people worldwide. Early symptoms may include muscle fatigue, twitching, cramps, slurred speech, and muscle spasms. As the disease progresses, more severe symptoms emerge, such as paralysis and the need for a wheelchair. Acupuncture and Traditional Chinese Medicine (TCM) can be used to manage ALS symptoms and slow its progression.

Acupuncture is an effective adjunct to standard ALS treatment and can improve 
motor ability, speech, and breathing. It has also been used successfully to manage  other neurological diseases such as essential tremor, Alzheimer’s disease, Parkinson’s disease, seizures, Bell’s palsy, Multiple Sclerosis (MS), and stroke recovery.

Acupuncture for ALS

Acupuncture treatment can help improve mobility, swallowing, and breathing functions.

Traditional Chinese Medicine (TCM) believes that blood and Qi flow through the body in channels. In Western medicine, these channels are thought of as the nerves and blood vessels. 

Acupuncture, which is a mainstay in TCM, can stimulate and fine-tune blood and energy flow. It has been shown to help get the electrical impulses working again in cases of neurological disorders and degenerative diseases. 

TCM recognizes that blockage can cause neurological problems, and acupuncture can help treat all kinds of blockages. Additionally, TCM can combat muscle atrophy by nourishing the spleen. Overall, TCM and acupuncture can be helpful for patients with ALS on many levels.

Acupuncture and TCM offer a safe alternative or integrative treatment plan for ALS which can help to reduce symptoms like muscle twitches, muscle weakness, and trouble swallowing. TCM treatments can also reduce the side effects of medications for ALS like Riluzole, alleviating digestive symptoms and dizziness. Acupuncture works holistically to address the stress and emotional impact of having a chronic illness, helping to relieve depression and anxiety.

Welcome to Oriental Ensure Acupuncture Massage Clinic

Dear clients,

Our Scarborough office、Markham office、Mississauga office are all open now for Acupuncture, Massage therapy ,Cupping, Reflexology, Head Massage and Traditional Chinese Medicines. Feel free to text 647-230-2907(Emily) for massage appointments or 416-655-1311(Jenny) for acupuncture & TCM appointments.

With the new Ontario COVID-19 Enhanced Protocols currently in effect at the clinic, you are requested to wear a mask while in the clinic. Please also wear loose clothing. IN ADDITION, for the safety of everyone, you must self pre-screen prior to your appointment:

If you or your household family members are experiencing any of the following symptoms:

  • a fever ( 37.5 °C or above)
  • cough,
  • runny nose,
  • sore throat,
  • back or whole body ache
  • shortness of breath or difficulty breathing.

If yes, ***AVOID COMING TO THE CLINIC and Reschedule.  Thank you!

Acupuncture is a holistic treatment approach that has been used for more than 3,000 years. More and more people even celebrities are trying acupuncture.
Everywhere you turn; there are stories about celebrities getting acupuncture  cupping ( Cupping Therapy in Rio Olympics ) or Moxibustion etc. these ancient Chinese therapies. 
Acupuncture has been proven to be an effective form of treatment for systemic disorders, alleviating pain, and more than hundred  other health conditions  which have been reviewed by  WHO(World Health Organization).

HEALING FROM THE ROOT,beyond treating symptoms...
So you can enjoy better health and well-being!
We take pride in making tremendous changes in our patients' life. 

Jarry Liu: R.Ac/RMT

Chinese Acupuncturist since 1989
Registered Acupuncturist of Ontario
 Registered Massage Therapist of Ontario
Fluent in English and Mandarin

Jarry offers top Chinese acupuncture treatments for different kind of  health conditions, with more than 30 years of clinical experience, you will feel the difference. Book an appointment online with Jarry.

Will He: R.Ac
Registered Acupuncturist of Ontario
Fluent in English and Mandarin

Main areas of specialization: 

Acupuncture, Bloodletting, Cupping, Gua sha, and Tuina. 

Insightful to pains, interior or exterior syndromes, good at the equalizing balance of the body, and relief of subhealth conditions. 

Customer-oriented, strong listening and communication skills.

Book an appointment with Will(R.Ac) online

Cannis C.(R.Ac)
Registered Acupuncturist of Ontario
Fluent in English, Cantonese and Mandarin
Specializes in Cosmetic acupuncture and women healthcare
includes Menstrual disorder, Infertility, PMS, Menopause,
Symptomatic uterine myoma / Fibroids,
Digestive disorder, any pain condition, weight management etc.

YayaZ RMT 
Fluent in English and Mandarin
Main areas of specialization

Massage Therapy
Clinical Deep-Tissue Massage
Head Scalp Massage
Cosmetic Massage

Registered Acupuncturist of Ontario
Licensed Traditional Chinese Medicine Practitioner
Fluent in English and Mandarin

 Michael offers both professional Acupuncture and Traditional Chinese Medicine treatments for different kind of health conditions. He also offer home visit service and online accessment. Book online both for Scarborough office or Mississauga office.

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Treatments maybe covered by your health
insurance providers,Car insurance or WSIB. 

 We offer direct billing to 20 major insurers:  

Our mission is to provide the public with 
affordable,high quality naturopathic treatment 
and to promote an alternative,holistic,
and complementary healing approach.

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We look forward to hearing from you.