11 ways to cleanse or detoxify lymphatic system


The lymphatic system is a complex drainage or “sewer” system that consists of glands, lymph nodes, the spleen, thymus gland, and tonsils. Its role is to cleanse our cells by absorbing excess fluids, fats, and toxins from our tissues and into the blood where it can eventually be filtered out by the liver and kidneys.
Unfortunately, due to our toxic burden, nutritional deficiencies, and relative inactivity, this system has become increasingly polluted. If you suffer from any of the following, it may be a sign your lymphatic system is clogged and needs a serious cleanse:
  • Skin conditions
  • Arthritis
  • Unexplained injuries
  • Excess weight or cellulite
  • Headaches
  • Chronic fatigue
  • Sinus infections
  • Digestive disorders

Here's the 11 ways to cleanse or detoxify your Lymphatic system

  1. Sleep: pressure hormones cause the body to accumulate fat, reduce the lymphatic function. Adequate and high quality sleep, can reduce stress hormones.

  2. Massage can improve the lymph circulation. A lymphatic drainage massage is one easy way to detoxify your lymph system as a skilled practitioner will stimulate circulation and drain fat, fluids, toxins, and other waste products away from your cells for proper elimination.



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3. Bath / foot bath at night before going to bed, hot bath, or foot bath, the appropriate rubbing the skin and lymphatic concentration, can stimulate the lymph circulation, so that the body sweating, can promote the discharge of lymphotoxin.

  4. Exercises: the most effective way to improve the lymph circulation

  Stretching exercise, aerobic exercise helps to circulate the lymph, including yoga, pilates, walking, bouncing. The study found that the simple act of lightly bouncing up and down on a “mini trampoline”, the lymphatic system organs will be activated and the flow of lymph fluid increased by 14 times,which is the perfect movement for stimulating lymph flow, and toning other detoxification organs as well.

  5. Deep breathing deep breathing can make the muscles, especially when the abdominal muscles to stretch, the increase in oxygen, can also compress the flow of lymph fluid.

  6. A hot and cold shower can stimulate the flow of lymph. Caution is required when using this therapy if you have a heart condition or are pregnant.

  7. Avoid toxins : avoid long-term exposure to pesticides, insecticides, decoration materials released by toxins, dyes and so on. Reduce the stress.
  
  8. Eat foods that promote lymph flow
Eating a clean, nutrient rich, and mostly raw food diet rooted in produce is the first step to promoting healthy lymph flow. Some particularly cleansing foods for the lymphatic system include:
  • Dark leafy greens
  • Low sugar fruits
  • Garlic
  • Ground flaxseed
  • Seaweed
  • Algae
  • Chia
  • Avocados
  • Cranberries
  • Walnuts
  • Brazil nuts
  • Almonds
These types of foods will help provide the necessary vitamins, minerals, EFA’s, and enzymes to cleanse your lymphatic system more efficiently.

  9.Take herbs that stimulate lymph flow

Herbs are great natural stimulators, and when used appropriately can be very useful for kickstarting various areas of the body. Your lymphatic system is no different.
Some great herbs to consider for teas, juices, and more include:
  • Echinacea
  • Astragalus
  • Goldenseal
  • Wild indigo root
  • Red clover
  • Pokeroot
  • Parsley
  • Cilantro
10. An infrared sauna is also an excellent and easy option, as the sweat excreted through your skin can help release the toxic burden on your lymphatic system and allow it to work more effectively.

11. Acupuncture, an ancient and effective TCM treatment, also helps open up pathways (meridians) in your body to help stimulate lymph flow and help remove toxins from the body.



Call Oriental Acupuncture Clinic today at 416-800-3978 

or Text:416-655-1311

to set up your first appointment!

 WE DON'T JUST TREAT, WE CURE!
Healing from the root, beyond treating symptoms.
So you can experience greater health and well-being!

With Jarry's 28 years clinical experience, you will feel the difference.

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