How TCM acupuncture address emotional and physical issues related to the heart

In Traditional Chinese Medicine (TCM) acupuncture, the combination of Neiguan, Shenmen, and Laogong creates a potent protocol focused on the Heart and Pericardium organs. These points are specifically used to address emotional and physical issues related to the heart and are frequently utilized for stress, anxiety, and heart palpitations.

Neiguan (Pericardium 6)

Organ system: Pericardium.
Function: Calms the mind, regulates qi (energy), and relieves chest discomfort. It is particularly effective for soothing anxiety-induced sensations in the chest and stomach issues like nausea.

Shenmen (Heart 7)Organ system: Heart.

Function: Considered the "Spirit Gate," this point is a primary sedative for the mind and spirit. It addresses emotional imbalances like anxiety, insomnia, stress, and manic episodes. It also helps regulate heart rhythm and palpitations.

Laogong (Pericardium 8)Organ system: Pericardium.

Function: Known as the "Palace of Toil," this point is located in the palm. It clears heat from the Pericardium and Heart channels, which can manifest as anxiety and agitation. It is also used to cool excess "Heart fire" that can cause insomnia, mouth sores, and skin conditions.

How they work together

This powerful combination targets both the physical and emotional expressions of Heart and Pericardium disharmony.

Neiguan protects the Heart and calms immediate, anxiety-related physical symptoms.

Shenmen provides deep sedation to the mind and spirit, addressing the root emotional issues.

Laogong purges excess heat from the Heart, providing a calming and cooling effect that eases anxiety and agitation. 

Together, these points create a balanced and effective treatment to calm the spirit, protect the heart, and manage symptoms of emotional distress, anxiety, and stress-related palpitations.

For TCM diagnosis or acupuncture treatment for various health conditions, please consult our registered acupuncturists. 

2 Easy Ways to Boost your Immunity this Fall

 As the leaves change and the air gets crisp, are you feeling that seasonal sniffle coming on?  As the weather turns cooler in autumn, it is indeed a high season for catching colds. Combining the wisdom of Traditional Chinese Medicine (TCM) for "preventive treatment," using dietary adjustments and acupuncture (including self-massage) to prevent colds is a very effective and natural method.

Here are 2 easy ways to boost your immunity this fall:

🥣 1. Eat for Your Lungs & Immunity:

• Sip on warm Pear & Lily Bulb Soup or Silver Fungus Broth to fight dryness, with lotus root or water chestnut even better for dry throat, dry cough or dry skin.

  
  
  

• Cook with garlic, ginger, and scallions to gently ward off chills.

• Strengthen your core with nourishing pumpkin,山药 (shan yao), and millet porridge.

✋ 2. Tap into Your Body's Natural Defenses:
Try a quick self-acupressure routine daily:

• 足三里 (Zusanli): Your "Longevity Point" below the knee. Strengthens your whole system.

• 合谷 (Hegu): The fleshy spot between your thumb and index finger. Fights off germs.

• 风池 (Fengchi): At the base of your skull. Releases wind and cold.

A little prevention goes a long way! Stay healthy and enjoy the cozy season. ❤️

5 Key Acupuncture Points for Fertility: A Holistic Approach to Enhancing Reproductive Health

Acupuncture is believed to improve fertility through multiple physiological and psychological mechanisms. 

How Acupuncture can Improve Reproductive Health:

1. Regulating Hormones & Improving Ovulation

Acupuncture helps balance reproductive hormones, including follicle-stimulating hormone (FSH), luteinizing hormone (LH), estrogen, and progesterone, which are crucial for ovulation.

Studies suggest it can improve ovarian function in women with polycystic ovary syndrome (PCOS) by reducing insulin resistance and promoting regular cycles.

2. Enhancing Blood Flow to the Uterus & Ovaries

Acupuncture increase uterine blood flow, improving the thickness of the endometrial lining, which is essential for embryo implantation.

Better circulation to the ovaries can support egg quality and follicle development.

3. Reducing Stress & Cortisol Levels

Chronic stress elevates cortisol, which can disrupt gonadotropin-releasing hormone (GnRH) and interfere with ovulation.

Acupuncture stimulates the release of endorphins, promoting relaxation and reducing stress-related infertility.

4. Supporting IVF & Assisted Reproductive Technology (ART)

Studies show that acupuncture before and after embryo transfer  improve IVF success rates by:

• Enhancing endometrial receptivity
• Reducing uterine contractions
• Lowering inflammation

5. Improving Sperm Quality in Men

Acupuncture benefits male fertility by:

• Increasing sperm count & motility
• Reducing DNA fragmentation
• Balancing testosterone levels

Fertility is a deeply personal and often complex journey, and many individuals and couples are turning to holistic practices like acupuncture to support their reproductive health. Acupuncture, a cornerstone of Traditional Chinese Medicine (TCM), has been used for thousands of years to address a wide range of health concerns, including fertility. By stimulating specific acupuncture points, practitioners aim to balance the body’s energy (Qi), regulate hormones, improve blood flow to the reproductive organs, and reduce stress—all of which can enhance fertility.

The key acupuncture points that are commonly used to support fertility. Whether you’re trying to conceive naturally or undergoing assisted reproductive treatments like IVF, these points may play a role in optimizing your reproductive health.

1. Conception Vessel 6 (CV6): Qi Hai (“Sea of Qi”)

Location: 

      About 1.5 inches below the navel, along the midline of the body.

Benefits:
      CV6 is one of the most important points for fertility in TCM. It is believed to regulate the menstrual cycle, balance hormones, and improve blood flow to the uterus and ovaries. By stimulating this point, acupuncturists aim to enhance ovulation rates and create a more favorable environment for conception.

Why it matters: A healthy menstrual cycle and balanced hormones are essential for fertility. CV6 helps to strengthen the body’s Qi, which is vital for reproductive health.

2. Conception Vessel 4 (CV4): Guan Yuan (“Origin Pass”)

Location: Just below CV6, about 3 inches below the navel.

Benefits:
CV4 is another key point for fertility, benefiting both men and women. It supports reproductive function, improves nutrient absorption, and addresses issues like low back pain and digestive problems. In TCM, this point is believed to strengthen the body’s foundational energy, which is essential for conception.

Why it matters: Proper nutrient absorption is critical for fertility, as it ensures your body has the resources it needs to support a healthy pregnancy. CV4 helps optimize this process while also addressing other common fertility-related concerns.

3. Extra Point: Zi Gong (“Uterus Point” "Palace of Child")

Location: 

      About 3 inches below the navel, slightly above the pubic bone.

Benefits:
      As its name suggests, this point directly supports uterine health. It can help regulate menstrual cycles, alleviate painful or irregular periods, and improve overall uterine function.

Why it matters: A healthy uterus is crucial for implantation and pregnancy. Zigongxue is often used to address uterine disorders and create a more supportive environment for conception.

A Personalized Approach to Fertility

While these key points are commonly used in fertility acupuncture, it’s important to remember that every individual’s journey is unique. Your acupuncturist will tailor your treatment plan based on your specific needs, whether you’re dealing with irregular cycles, hormonal imbalances, stress, or other fertility challenges. Acupuncture is often combined with other holistic practices, such as nutrition, herbal medicine, and lifestyle changes, to provide comprehensive support.

Recommended Acupuncture Treatment Plan

• Natural conception: Once or Twice Weekly sessions for 3–6 months (focusing on cycle phases).

• IVF support:

1. Pre-transfer (Day 2-3 of cycle) – Improve follicle development.
2. Day of transfer (before & after) – Relax uterus & enhance blood flow.
3. Luteal phase support – Strengthen implantation.