失眠食疗方让你睡得香 Insomnia Natural cures & Remedies

晚上失眠吃什么好呢?现如今,都市生活的压力很大,就会造成很多白领上班族有失眠的症状,这可怎么办呢?中医认为可以试试通过饮食来调理。


  失眠的食疗

  酸枣仁粥:酸枣仁末15克、粳米100克。先将粳米煮熟,再下酸枣仁末煮5分钟。具有养心安神、宁心止汗的作用,适合失眠、多梦、心悸、心烦、体虚多汗者食用。




  甘麦枣藕汤:莲藕250克,小麦75克,甘草12克,红枣5颗,盐3克。将小麦洗净,泡水1小时;红枣泡软,去核。将小麦、甘草、红枣加水煮开,再加莲藕小火煮软,最后加盐调味。此汤有益气养血、宁心安神的作用,特别适合气色不佳的失眠者。

  桑葚水:鲜桑葚60克,加水煮沸后再小火煎煮10分钟,每晚睡前1小时服用。桑葚味甘,性寒,具有补肝益肾、安神益智、补血滋阴、生津止渴、润肠通便、明耳目、乌须发的作用,特别适合失眠伴有便秘、贫血、脱发、少白头、耳鸣者食用。


  栗子红枣炖乌鸡:乌鸡1只,洗净,切块,连同20个去壳板栗、20枚红枣,一同放入砂锅内加清水,用文火煮炖至鸡肉烂熟。此方有健脾益胃、补肾填精的功效,适用于脾胃虚弱、气血不足所致的失眠多梦,伴食欲不振、四肢乏力、腰膝酸痛及女子月经不调。



  小米红枣粥:小米60克,大枣6枚去核,蜂蜜30克。小米、大枣煮粥,粥成后调入蜂蜜睡前食用。中医认为,脾胃功能不好,睡眠质量就差。小米、红枣能调养脾胃,适合脾胃不合的失眠者。



  大枣甘麦舒心茶:大枣12枚、小麦30克、甘草6克、合欢花9克,加水煮沸后用小火煮5分钟。冷却后调入蜂蜜,每日1剂,代茶饮。此茶具有益气健脾、宁心安神的作用,非常适合更年期综合征患者食用。


白合加麦冬滋阴润燥,非常适合失眠多梦患者饮用


若通过食疗按摩等方法无法改善的严重失眠患者,则需通过针灸打通体内气机,才能达到根治的目的。东方针灸刘医师凭着其二十七年的针灸临床经验,往往一到两个疗程便得到明显改善。在线预约刘医师 ,或来电咨询预约:416-800-3978





Online eClaims made easy - 12 major insurance companies eClaims secure websites

Acupuncture, Massage Therapy Services qualify for direct billing. We are excited to offer this service to our clients to help save your time and improve your experience at Oriental Acupuncture Clinic.
Direct billing is available to all clients who are insured by the following insurance providers:
  • Blue Cross
  • Chambers of Commerce
  • Cowan
  • Desjardins
  • Great West Life
  • Green Shield
  • Industrial Alliance
  • Johnson Inc
  • Johnston Group
  • Manulife Financial
  • Maximum Benefit
  • SSQ Financial Group
  • Standard Life
  • Sun Life
  • Veterans Affairs Canada
  • Canadian Armed forces
  • Veterans Affairs
  • RCMP: Royal Canadian Mounted Police
Instead of paying out of pocket first, we can bill your insurance company directly so that you do not have to deal with the paper work or the hassle.  Please note that some restrictions apply and we require your plan information in order to verify your coverage. Please contact us for more information and to see if you can benefit from this service.

 



Online eClaims make it simple and easy. 

So for our clinic staff to be able to submit claims on your behalf , you must register on your insurer's secure website for eclaims first. Usually it comes 2 steps: 
  1. Register and be activated;
  2. Sign up for direct deposit and electronic claims statements


  • Manulife's Plan Member Secure Site

        http://www.manulife.ca/planmember    

        go "Login/Register"



  • Great West Life's Plan Member Login/Register site: 

          http://www.greatwestlife.com/001/Client_Services/Group_Plan_Members/


  • Bluecross website
         http://web.medavie.bluecross.ca/en/index
         go "Sign in to your account"

  • Chambersof commerces
   http://www.chambers.ca/existing-clients/employees/my-benefits.html


  • IA Financial Group Login/Signup
         https://iac.secureweb.inalco.com

  • Maximum Benefit Login/Signup: 
        http://www.maximumbenefit.ca/my-benefits

  • Green Shield: 
        http://www.encon.ca/groupbenefits

  • Johnson Inc Register/Signin: 
         https://www1.johnson.ca/group-benefits

  • Johnston Group Longin/Signup: 
         http://www.chambers.ca/existing-clients/employees/my-benefits.html

  • Veterans Affairs Canada (VAC) account Signup: 
          http://www.veterans.gc.ca/eng/e_services/register


Or Call Oriental Acupuncture Clinic today at 416-800-3978

to set up your first appointment!

 WE DON'T JUST TREAT, WE CURE!
Healing from the root, beyond treating symptoms.
So you can experience better health and well-being!


Acupuncture Cupping massage therapy for Insomnia



Sleep disorders plague millions of Canadians and can be attributed to a variety of causes. Perhaps the main cause of insomnia and restless sleep is the whirlwind pace that most modern people live with day in and day out. Our society emphasizes ‘doing’ much more than ‘being’. From the perspective of acupuncture, the yin aspect of life is quite depleted for the average modern Canadian. In case you have never heard of yin and yang, these are the polar forces that are reflected in everything in the natural world. Yin is related to stillness, tranquility, and contemplation. Yang is related to movement, accomplishment, and function. We need yin and yang to be in balance within ourselves in order to experience true health and wellbeing. When we are yin deficient, we easily become restless, irritable, and excessively busy. Our ability to rest and restore is compromised, as we never seem to get a break from the constant activity in our minds and our lives.

This is one of the main dilemmas that we face in terms of experiencing deep states of continuous sleep. We have forgotten how to turn our minds off due to the frantic speed of everything around us and we have become yin deficient. The common word is stress, but there is a lot more to this picture than is implied. Another way to look at this is that the sympathetic nervous system is on overdrive. We are stuck in fight or flight mode, as we are trying to keep up with our hectic schedules and myriad responsibilities. We have excessive amounts of cortisol and adrenaline in our systems, which keep us feeling amped up and unable to rest. With the pattern of yin deficiency and a hyperactive sympathetic nervous system, we often feel too warm, excessively thirsty, dried out, and anxious. This pattern is extremely common in menopausal women. Due to the fact that we are in fight or flight, we sometimes can’t tell if we are tired. We often feel wired or manic. Yet other times a deep-seated exhaustion is felt that penetrates into our bones.

There are many other factors that contribute to insomnia, but this is the primary issue that many people are facing. Other potential inputs are nutritional imbalances, suppressed emotions, relationship troubles, hormonal imbalances, and energetic imbalances.


Let’s take a look at a few of the top natural treatment options for insomnia:

  •  Acupuncture: All of the major organs of the body are related to specific kinds of insomnia. For instance, there is a liver/gall bladder insomnia in which one is kept awake strategizing, planning and scheduling their lives at night. This person often can’t turn their minds off unless they read or watch TV before bed. Likewise, there are kidney, heart, lung and spleen forms of insomnia that all have specific manifestations. Acupuncture is an excellent treatment option for insomnia, regardless of its etiology. For chronic insomnia, I generally recommend receiving acupuncture once a week for 4-6 weeks, then we can assess for progress. Acupuncture helps to restore balance to the central nervous system and harmonize Qi, the functional energy that underlies our general state of health. Qi can either become stagnant, meaning that too much energy is locked up in a certain area or organ, or it can become deficient, meaning that there is not enough energy in an area or organ. Either pattern can cause insomnia and both are treatable with acupuncture.

                                          or  Cupping treatment for insomnia .

  • Herbs: There are many  herbs that can be very helpful for insomnia.  The great thing about the herbs listed here is that they don’t cause the drowsiness and disorientation that many of the Western sedative drugs do.


          Valerian: Has mild sedative properties that help to relax the nervous                 system and calm the mind.


          Chamomile: Has a mild tranquilizing and calming effect that soothes all             major systems of the body.

          Kava: A highly prized medicinal that is used to alleviate anxiety and                   induce deeper sleeping patterns.

  • Meditation and Deep breathing: Meditation is a deeply restorative practice and can replicate many of the benefits of sleep. In fact, meditation is often considered to be even more beneficial because it can lead to a state of non-thought, which is said by many spiritual traditions to be the deepest state of relaxation and healing possible for human beings. In sleep, our minds are still processing and dreaming. Spend 15 minutes before bed meditating and it will quite likely allow you to fall asleep faster and to sleep more peacefully. 
  •  Yoga: Practiced for many centuries throughout the Eastern world, yoga has finally made its way to the West with unprecedented popularity. There are many different styles of yoga; I encourage you to experiment until you find a style that meets your needs. I recommend doing 15-20 minutes of restorative poses (child pose, shoulder stand, plow pose, corpse pose, standing forward bend, etc.) before bed. Combine this with your sitting meditation practice and you will take a significant step toward healing your nervous system.
  •  Proper diet
        Caffeine
        One of the obvious substances in terms of its effect on insomnia is           caffeine. If you are drinking coffee, I recommend either cutting it out altogether for a period of time or switching to green tea. Coffee tends to irritate the nervous system, colon, and liver. It is very heating and stimulating and can be a major obstacle in healing insomnia. Green tea, on the other hand, is soothing to the gut and nervous system. It is cooling in nature and is loaded with antioxidants. While it does have some caffeine, it is still a much better choice than coffee.

         Sugar
         Another culprit in sleep disturbance is refined sugar. Regularly eating sugar causes increasing problems with the regulation of insulin and glucose, which will lead to hypoglycemia and possibly pre-diabetic symptoms. It has been clinically proven that blood sugar has a profound impact on the health of the nervous system. In order to keep blood sugar balanced, white sugar should be avoided or, at the very least, should be coupled with adequate protein intake. Sugar also causes inflammation in the body, which can adversely affect our ability to relax, rest and restore.

         Alcohol
         While some people claim that alcohol helps them sleep better, if you have chronic insomnia and drink regularly, it is certainly worth giving it up for a period of several weeks and see if your sleep improves. Alcohol also has an adverse effect on blood sugar and can easily irritate the liver, heart, and nervous system. Many people are sensitive to alcohol but haven’t identified it as a problem.

         The ideal diet
         Simply put, the best thing you can do to heal nutritionally from most chronic health conditions, including insomnia, is to eat an organic whole foods diet that is rich in antioxidants, essential fatty acids, and fiber and to minimize processed foods, sugars, and refined carbohydrates.


  • Nutritional Supplements
Melatonin: Has been proven to help people fall asleep, still controversial as to whether it helps with staying asleep.

Fish oil: Essential fatty acids have numerous health benefits. They are often used in the treatment of emotional and mental imbalances. As such, they tend to compliment other treatments that are being used for insomnia.

5HTP: A precursor to serotonin, 5HTP is used for anxiety, depression, carbohydrate cravings and insomnia.

It is extremely rare that any of these natural options cause the side effects seen in Western sedatives such as drowsiness, moodiness, or dream disturbed sleep. The patient’s overall health improves while using one or more of these protocols. Insomnia is quite treatable using this combination of therapies. Particularly if you have never tried acupuncture before. We will recommend you try it today.



Or Call Oriental Acupuncture Clinic today at 416-800-3978

to set up your first appointment!

Healing from the root, beyond treating symptoms.
So you can experience better health and well-being!

With our therapists's 25+ years clinical experience, you will feel the difference!

Jarry's case for Insomnia

【Ancient Chinese Music Therapy for lung】 润肺曲《阳春白雪》琵琶



肺:五脏中的宰相

★肺在身体里是管理呼吸的器官,全身的血液里携带的氧气都要通过肺对外进行气体交换,­然后再输送到全身各处。也正因为肺和外界接触频繁,所以污染的空气、各种灰尘、致病细­菌,会在你身体抵抗力稍低的一刹那,占领你的肺。

★肺常见不适:咽部溃疡疼痛、咳嗽、鼻塞、气喘、容易感冒、易出汗。

★属肺的音阶:商音,相当于简谱中的“2”。商调式乐曲风格高亢悲壮,铿锵雄伟,具有­“金”之特性,可入肺。

★最佳曲目:《阳春白雪》。肺气需要滋润,这首曲子曲调高昂,包括属于土的宫音和属于­火的徵音,一个助长肺气,一个平衡肺气,再加上属于肺的商音,可以通过音乐把你的肺从­里到外彻底梳理一遍。敬请各位爱好国学的朋友搜索公众号"国学知音"品读更多国学经典­。

★最佳欣赏时间:15:00-19:00。太阳在这个时间段里开始西下,归于西方金气­最重的地方,体内的肺气在这个时段是比较旺盛的,随着曲子的旋律,一呼一吸之间,里应­外合,事半功倍。

★伴茶:准备一杯白茶,里面少放一些红茶和黄茶,以起到生补肺气,同时清除肺中杂质的­效果。



东方针灸罐疗诊所针灸或拔罐治疗顽固咳嗽、哮喘,慢性支气管炎等疾病有显著疗效,欢迎来电咨询,提前预约。Jarry Liu: Chinese Acupuncturist since 1989

诊所电话:416-800-3978 或 416-655-1311(手机短信 Jenny)
诊所地址:Suite 206 - 1920 Ellesmere Rd. Scarborough ON M1H 2V6 (医务大楼内206室)






【Ancient Chinese Music Therapy for kidney】 强肾曲《梅花三弄》洞箫



肾:五脏中的作强之官


★肾在身体的五脏之中,被认为是人体的储蓄机构,我们身体里所有其他脏器产生的能量,在满足日常消耗后,都会把多余的能量转存到肾中,将来身体里的其他器官缺少足够的能量时,通常会从肾中抽调。长此以往,肾中的能量总的来讲还是处于一种匮乏状态。
★肾常见不适:面色暗、尿频、腰酸、性欲低、黎明时分腹泻。
★属肺的音阶:羽音,相当于简谱中的“6”。羽调式乐曲:风格清纯,凄切哀怨,苍凉柔润,如天垂晶幕,行云流水,具有“水”之特性,可入肾。
★最佳曲目:《梅花三弄》。肾气需要蕴藏,这首曲子中舒缓合宜的五音搭配,不经意间运用了五行互生的原理,反复的、逐一的将产生的能量源源不断输送到肾中。一曲听罢,神清气爽,倍感轻松。 

★最佳欣赏时间:7:00-11:00。这段时间在一天里是气温持续走高的一个过程,人和大自然是相互影响的,在这个时间段,太阳在逐渐高升,体内的肾气也蠢蠢欲动地受着外界的感召,如果此时能够用属于金性质的商音和属于水性质的羽音搭配比较融洽的曲子来促使肾中精气的隆盛。

东方针灸罐疗诊所针灸治疗阳痿、早泄、肾虚肾亏、月经不调、子宫内膜异位、多囊卵巢、不孕不育等疾病有奇效,欢迎来电咨询,提前预约。Jarry Liu: Chinese Acupuncturist since 1989

诊所电话:416-800-3978 或 416-655-1311(手机短信 Jenny)
诊所地址:Suite 206 - 1920 Ellesmere Rd. Scarborough ON M1H 2V6 (医务大楼内206室)


疏肝曲  健脾曲  养心曲  润肺曲  强肾曲

六年腿疼顽疾是如何通过放血治疗给治愈的-明辨血瘀体质

薛女士腿疼顽疾,折磨六年,四处求医,一筹莫展。中医试诊,巧辩体质,刺血疗法,针到痛除。请看中华医药节目:



片中最后总结:中医调理养生的最高境界就在于一个“”字
“经络血脉要通达,
运化排泄要通顺,
心情气志要通畅”

一个“通”字决定了我们的健康。

片中同时介绍了一个改善淤血体质,打通淤阻的穴位:“三阴交”,痛经、月经不调、崩中漏下等均可用此大穴调理。



东方针灸罐疗诊所针灸或罐疗治疗血瘀体质引起的腰腿疼、行经腹痛、下肢静脉曲张、高血压、高血脂、血栓等病症有意想不到的效果,欢迎来电咨询,提前预约,首次免费义诊。

诊所电话:416-800-3978 或 416-655-1311(手机短信 Jenny)
诊所地址:Suite 206 - 1920 Ellesmere Rd. Scarborough ON M1H 2V6 (医务大楼内206室)
Facebook(脸书页面):
 

【女人要像养花一样养自己】七十岁不长老年斑的秘诀

我们谁都不想变老,但是衰老是生命发展不可抗拒的自然规律,每个人衰老的速度和程度都是由先天遗传和后天因素共同决定的,据说遗传因素只占了25%,更重要的是后天因素,也就是说关键就在于我们如何去对抗衰老。



现在的年轻女士们都注重自己的外貌美,大多数只注重面部、身材,她们千方百计用各种化妆品维护面部皮肤,用许多方法保持身体苗条。而对自己身体的内在保养却基本忽略了,今天看了一期《中华医药》节目,介绍一位70岁的老中医、周围血管病专家陈淑长教授的养生秘诀,她关照自己的美是从头到脚,她说:女人要像养花一样地养自己。70岁的陈医生很显年轻,依旧坚持出诊,她皮肤细腻光洁,没有一点老年斑,不要说她的面部,她的脚部更是比实际年龄小了几十岁,陈医生有什么保养的秘诀呢?
《女人要像养花一样养自己》
第一:生活有规律,早餐很重要,晚饭后坚持走路1小时。
她每天早上早点很精致,牛奶冲燕麦片,一块面包加乳酪。牛奶喝的剩一小口时,陈教授打开一个小瓶,用勺子舀了一点点粉末状的东西,原来这才是保养的秘诀,三七粉!

神草三七,人参之王。人参补气第一,三七补血第一,味同而功亦等,故称参三七,为中药之最珍贵者


皮肤长色斑、月经不调、腰腿疼痛都和气血不足有关,长期服用三七粉会令你得到意想不到的效果呢。

第二:保暖从脚做起。
   陈教授有很多非常漂亮的鞋子,但基本不穿露脚跟脚趾的鞋,即使在炎热的夏季。“下肢暖,全身宜”,俗话说寒从足下生,病从寒中来。中医认为脚的保养时非常非常重要的,因为脚位在下属阴,这个寒也是阴邪,所以脚是寒邪侵犯人体的主要途径之一,脚离心脏最远,血液供应少,加上脚的表面脂肪层包,故其保温能力差,人的正常体温是36.5摄氏度左右,而人脚趾的温度只有25摄氏度左右,是极易受寒的,“寒则凝”,所以脚受寒,血液循环就不好了,唐代孙思邈说过:“血不运则百病生”,所以血液循环不好,不仅皮肤不好看,还会引起胃痛,月经不调,腹痛,腰腿痛等等,所以中古自古就有“养树护根,养人护脚”的说法。



第三:久坐成疾,需多运动。
    在平时上班或者上电脑时,脚也别闲着,做做脚腕的旋转运动,可以改善血液循环。另外,还有一个重要的环节,就是按摩,点穴。一般在看电视休息的时候,可以按摩足底的涌泉穴,内踝上方四横指的三阴交穴,还有足三里穴。这些都是很重要的保健穴位,只要坚持,就会对身体有好处的。



第四:温柔随和,身心健康。
    温柔细腻是众多女人与生俱来或后天塑造的。女人都希望以温柔的一面示人,善解人意,永不凋谢的微笑,与人温柔随和,豁达开朗,自信乐观,做个美丽大方的女人,每天都开心快乐,好心情有利身心健康。

   女人一生如花,要像养花一样照料自己。因此,我们要学会正确认识自己,善待自己,自觉养成爱护自己的习惯,给自己充足的养分与阳光,加强锻炼,适度保养,开心快乐,颐养时光。

需要针灸罐疗调理身体的女性朋友,可联系东方针灸罐疗诊所:
诊所电话:416-800-3978或手机短信:416-655-1311(Jenny) 
地址:1920 Ellesmere Rd.Scarborough ON M1H 2V6 医务大楼内二楼206室 
网站:http://www.OrientalAcupuncture.ca
Facebook(脸书):http://www.facebook.com/OrientalAcupuncture

31岁复旦大学教师美女博士临死前的一段话,震惊全世界!





于娟

复旦大学教师 女,出生于1978年
2009年12月确诊患乳腺癌后,写下一年多病中日记,在日记中反思生活细节,并发出“在生死临界点的时候,你会发现,任何的加班(长期熬夜等于慢性自杀),给自己太多的压力,买房买车的需求,这些都是浮云。如果有时间,好好陪陪你的孩子,把买车的钱给父母亲买双鞋子,不要拼命去换什么大房子,和相爱的人在一起,蜗居也温暖”的感叹,引起网友关注和热议。2011年4月19日凌晨三时许,于娟辞世,留下70多篇“癌症日记”。

Acupuncture embraced by military doctors as alternative painkillers



United State's military has the world's highest advanced equipment and the world's top doctors, Why should they embrace acupuncture ?

大家可以想想:他们的军费全球最高,他们的仪器设备和医生全球顶尖,可他们为什么要拥抱针灸呢?


 October 2010 US Department of Defense reported: Doctors use Acupuncture as Newest Battlefield Tool

2010年10月美国国防部的报道:医生们正在使用针灸作为最新的战地工具!


2014 reports from the US military's official website: Acupuncture helps reduce use of painkiller in army. Why do they want to reduce the use of pain medication? Because the addictive painkillers have way too many side effects.

2014年来自美军的官网的报道:针灸帮助减少军队的止痛药使用。而这一报道不经意间透露了原因,因为要减少止痛药使用。那为什么要减少止痛药使用呢?因为止痛药的成瘾性和诸多副作用。


In 2014, the American Medical Association's official website reported: Auricular acupuncture -  Convenient Technique for battlefield pain. American military doctors use it as a secret weapon!

2014年来自美国医学的官网报道:耳针—治疗战地疼痛的方便技术。美国的军医视其为秘密武器!



February 2012 the world-famous NPR (American Public Radio) reported: Military Pokes Holes In Acupuncture Skeptics' Theory. " I've had a lot of treatment, and this is the first treatment that I've had where I've been like, OK,wow, I've actually seen a really big differece." said by Remalia who broke his back, hip and pelvis during rollover caused by a pair of rocker-propelled grenades in Afghanistan.
2012年2月世界著名的NPR(美国公共广播电台)的报道:美军戳穿了对针灸质疑的言论。上文划红线的文字意为:我已经接受过很多疼痛治疗,而本次针灸治疗是我经历的所有治疗中最喜欢的一个,因为我已经真正感受到了巨大的不同。




August 2010 the US Stars and Stripes official website: US Milarty turns to acupuncture as alternative to precription painkillers!

2010年8月的美国的星条旗报官网:美军转向针灸来替代止痛药!



January 2009 in four major US media, one of the NBC (National Broadcasting Company) official website reported: Air Force trains combat doctors in Acupuncture

2009年1月的美国四大媒体之一的NBC(国家广播公司)官网报道:美国空军训练战地医生针灸


2012 United States Natural News : Battlefield Acupuncture offers a safer,  more effective alternative to dangerous painkiller drugs for soldiers! This is the biggest reason why the US military embrace acupuncture as their powerful battlefield tool.

2012年美国天然新闻网消息:战地针灸为士兵提供更安全、有效的治法以代替危险的止痛药!这就是美军为什么积极使用针灸的最大原因,可悲的是我们自己却在被美国出口到中国的太多太多止痛药所收买!






January 2009 USA Digital Magazine official website: U.S. Military Approves Use of Acupuncture for Pain!

2009年1月美国数字杂志官网:美军正式批准针灸用治疼痛!


US military has investigated the efficacy of acupuncture for pain relief:  Concluding that acupuncture is indeed effective.

美军已经调查了针灸减轻疼痛的有效性并得出结论:针灸确实有效。可悲的是,我们自己却在被太多所谓科普人士铺天盖地反对中医言论中蒙蔽,说中医没有科学依据。



In April of 2011, The Wall Street Journal reported that military doctors in Afghanistan were using acupuncture to treat brain injuries, with promising results. 2011年4月世界著名的《华尔街日报》报道:针灸能减轻受伤士兵的痛苦吗?阿富汗的美军医生使用针灸治疗脑损伤并取得可喜的结果。


"The Wall Street Journal" reported:  "All we can say is we've learned from the Chinese on  acupuncture" Cmdr. Stuessi says," they've been doing acupuncture for a couple thousand years."

美国《华尔街日报》报道: 战地医生Stuessi说:“我们能说的是:我们已经从中国人那里学到了针灸治疗痛症,他们已经使用针灸几千年.”


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